Workshops coming up:

If you have any questions about these Workshops please write an email to:
[email protected]

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Introduction to Easy Ayurvedic Cooking 
By: Nisha Saini & Marissa Soroudi
Sunday, Oct 21st, 2018                                      11 am - 2 pm












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​​Course Fee $95     
Venue: Marissa's Kitchen in Greenwich Village, NYC
 Limited Space    Must register before Oct 12th, 2018       



Who should attend: Anyone interested in Ayurvedic Cooking/healthy lifestyle. Everybody will benefit from the workshop.

What will you learn: In this practical Ayurvedic cooking workshop, you will learn basic principles of 
Ayurvedic cooking; important herbs and spices in your kitchen, the role of Agni (digestive fire) in our overall health; the importance of six tastes in Ayurveda; how to combine spices and herbs in your cooking to balance your doshas; using seasonal vegetables and fruits in your diet.

  In this workshop we will include: 
- Balancing ayurvedic tea for each dosha
- Herbed milk for each dosha
- Quick Ginger Turmeric pickle
- Amla Chutney
- Cauliflower carrot with balancing spices
- Balancing Khichari for each dosha
- Quinoa asparagus Pulao
- Buttermilk
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    Understanding the Basic Principles of  Ayurveda                            By: Nisha Saini
            Saturday, Nov 3rd, 2018    7 - 9pm  
           Course Fee : $20
           Limited space.
          
Who should attend: Anyone who is interested in understanding the basic principles of Ayurveda, who would like to attend the coming up Ayurvedic Head Massage workshop and Shirodhara workshop.

What will you learn:
Introduction and history of Ayurveda
Objectives and principles of Ayurveda

The three Doshas and how to find out one's body constitution.
Importance of daily routine in Ayurveda
Ayurvedic approach to nutrition, eating and digestion
Treatments in Ayurveda

Advice on breathing exercises based on body constitution

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     Ayurvedic Head Massage Workshop              By: Nisha Saini
            Sunday, Nov 4th, 2018              11 am - 5 pm
         10 Seats only
          (Theory and Practical )  
          Course Fee $195    
          Must Buy and Register before Oct 15th, 2018
           All materials included in course fee.      

Requirements for this workshop:  Must attend "Understanding the basic principles of Ayurveda" Workshop  (Feb 10th, 2018) or have prior basic knowledge of Ayurveda.

Who should attend: Anyone who likes to help family and friends to relax and heal. Great add-on treatment for Estheticians, Massage Therapists or any Holistic Practitioner. 

What will you learn:
In this one day workshop, you will learn how to safely and effectively massage head, neck, shoulder and face to de-stress and achieve deep relaxation and rejuvenation. Head Massage has been practiced in India as a daily family ritual for thousands of years and is an extremely effective and relaxing therapy.  You will also learn about the body types and constitutions in Ayurveda, how to choose appropriate Ayurvedic herbal oils for different body types, and work on the Marma points and three higher Chakras.  


Certificate of Completion (Ayurvedic Head Massage Workshop) will be awarded at the end of the workshop.

Light snacks or lunch will be served.

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         Shirodhara  Workshop                                         By: Nisha Saini
          Nov 11th, 2018     11 am - 5 pm          
         (Theory and Practical )                                                       
         10 Seats only
          Course Fee $225
          Must Buy and Register before Nov 1st, 2018
         All materials included in course fee.

Requirements for this workshop:  
1. Must attend "Understanding the basic principles of Ayurveda" workshop or have prior basic knowledge of Ayurveda.
2. Must attend Ayurvedic Head Massage Workshop or previously certified in Ayurvedic Head Massage.

Who should attend: 
Great add-on treatment for Estheticians, Massage Therapists or other Certified Holistic Practitioners. 


What will you learn :
Quick wrap up of Basic principles of Ayurveda, 3 doshas in Ayurveda, determining Dosha types, Marma points on the head and face that relate to different organs and systems of the body, Sequence of Ayurvedic Head massage.

How to conduct Shirodhara treatment single-handedly using appropriate herb-infused oils and equipment.


How to adapt techniques and choose Ayurvedic oils to suit a client's body type or imbalance and/or ailment.

Certificate of Completion (Shirodhara Workshop) will be awarded at the end of the workshop.

Light snacks or lunch will be served.

Note: You must practice multiple times with friends and family and be expert before offering Shirodhara treatment to a client.

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