What is Ayurveda?

What is Panchakarma?​​


AYURVEDA is a more than 5000 year-old holistic Indian practice, which means science of life or longevity. It relies solely upon herbs, diet and one's overall life style. Knowledge of Ayurveda enables one to understand how to create balance of body, mind and consciousness according to one's own constitution (Prakruti) 
 
In Ayurveda, every individual has a unique combination of physical, mental and emotional characteristics, which is his or her constitution. Body, mind and consciousness work together in maintaining balance. Internal and external factors can act to disturb one's constitutional balance.
In "Ayurveda", both the environment and humans are composed of five basic elements: Air, Space, Fire, Water and Earth. The predominance of these elements affects the three metabolic characteristics of individuals, which are referred to as Doshas.
 These three Doshas are Vata, Pitta and Kapha and individuals can be classified as one of these three constitutions or as a combination of two or even three of the Doshas.
 
The goal of Ayurvedic Healthcare Products and Services is to help individuals take advantage of the strengths of their Doshas while at the same time limiting the weaknesses. This is made possible by maintaining the Doshas at an optimal level through a range of treatments gathered in Ayurvedic texts.


According to Ayurveda, Rejuvenation must take place on the physical, mental and spiritual levels. Before starting the physical rejuvenation program, the  body must be cleansed from the inside. A rejuvenating herb , taken orally, passes through the stomach, small intestine and large intestine before entering the blood stream. All these physiological pathways must be purified in order for the herb to reach the deeper bodily tissues where the rejuvenation process begins.

We offer very comprehensive Panchakarma consultations and treatments.  With the detailed  instructions from the Practitioner, most of the Panchakarma treatments can be done in the convenience of your own home also.

Panchakarma Consultation: 90 Min $195         Book Online

Mini Panchakarma:  $425    Book online
Consultation + 2 Hrs Treatments + Herbal Steam

Mini Panchakarma is offered to get a sneak-peak into our 5-21 days Panchakarma services. You will start with Panchakarma Consultation. During the treatments session, you get Abhyanga therapy ( Ayurvedic body oil treatment), Shila-abhyanga (ayurvedic hot stones treatment). Marma abhyanga (Ayurvedic oil treatment focused on vital energy points), Udvartana (herbal exfoliation), Shiro-Abhyanga (Head Massage),  Pada-Abhyanga (Foot Massage), Shirodhara (Warm oil stream on forehead), Karna purna (ear therapy), Nasya (nasal therapy), Steam sauna/Dry sauna. Treatments are customized.

Ayurvedic Consultation

Panchakarma Packages

An Ayurvedic consultation is a process of discovery for the practitioner and the patient. Many aspects of your current and past situations will be discussed to understand your individual body system, temperament, attitude, possible sickness, tendency for recurrent sickness, lifestyle, your natural cravings etc.

A number of techniques are utilized during the consultation to assess your present condition:pulse diagnosis, tongue & eye examination, past & present medical history, family medical history, body constitution, dosha disorders, genetic disorders, recurrent diseases etc. Based on this, the practitioner will recommend you – how to know and pacify your cravings, suitable diet for your constitutional type, food as a medicine, suitable yoga asanas/exercise for your constitution, Herbs and Treatments – all according to Ayurvedic principles.

If you are struggling with any digestion issues, sleep problems, anxiety or depression, fatigue, lack of energy, headaches or a migraine, chronic pains, arthritis, women's issues, consider an Ayurvedic Consultation with us to determine the root of the problem.

We offer phone Consultation also. Please call or write to schedule a phone consultation   30 Min $95, 60 Min $175           
     Tel: (212) 616 4127                    
Email: [email protected]

  
Ayurvedic Lifestyle Consultation
60 - 90 Min $175


Ayurvedic Lifestyle  Follow up Consultation:
30-40 Min $95
 
Ayurvedic Weight Management Consultation 
90 Min -2 Hrs $195  


Ayurvedic Weight Management Follow up Consultation
45-60 Min $125

Ayurveda offers customized gentle approach towards weight management. Depending upon the food cravings, metabolism imbalances, unhealthy lifestyle etc.., sometimes it can be a constant struggle against your own body. Ayurveda suggests to clean up all the blocked channels and then start rebuilding a strong system for mind, body and spirit.  
   

Panchakarma (Ayurvedic Cleanse) Packages
Book Online


3 Days Panchakarma (Includes 2 Hrs of customized therapies+herbal steam for 3 days)           $825    
 
5 Days Panchakarma  (Includes 2 Hrs of customized therapies+herbal steam for 5 days)            $1250

7 Days Panchakarma (Includes 2 Hrs of customized therapies+herbal steam for 7 days)           $1645
 
14 Days Panchakarma  (Includes 2 Hrs of customized therapies+herbal steam for 3 days)            $3150
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Panchakarma (Ayurvedic Cleanse) for Weight Management
$195 per day


(Includes  90 Min customized therapy and herbal steam each day) 

 
Ayurveda offers customized gentle approach towards weight management. Depending upon the food cravings, metabolism imbalances, unhealthy lifestyle etc.., sometimes it can be a constant struggle against your own body. Ayurveda suggests to clean up all the blocked channels and then start rebuilding a strong and healthy system for mind, body and spirit.
 
Ayurvedic cleanse for weight management consists of several steps:- diagnosing your body type, customized treatment plan for elimination of inner and outer toxins, fat, digestive issues, Herbs, Yoga/exercise, Pranayaam (breathing exercise), diet plan, lifestyle changes and more.. At the end of the program, you will have new lifestyle and diet adaptation. )
 


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"SPICE BOWL" by New York Ayurveda


3 Days Customized Panchakarma Meals: $135 
 

 Rice & Mung Lentil Khichari,
Mung  & Vegetable Soup, 
Ginger Lime Pickle,  1 jar Detox Tea



 
Questions??   Call (212) 616 4127  or  Email: [email protected]
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Gratuities are not included in service prices.